Shut Up Legs

February 2017

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20162017
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Location:

Lehi,UT,US

Member Since:

Nov 10, 2016

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

4:48 mile- Meet of Champions 2016

16:31 3 mile- Region 2016

Successfully completed a run wearing a James Bond costume... Sweaty not strirred

Short-Term Running Goals:

Kick butt

Run fast

Long-Term Running Goals:

Break 4 minutes in the mile my senior year of high school

Personal:

I have the letters "XC" shaved into the back of my legs, yes they are that hairy and no I wont shave them all the way #wookielivesmatter

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 418.70
Pegasus 32 Lifetime Miles: 282.45
Hobbittread 14 Lifetime Miles: 4.00
Saucony Freedom Lifetime Miles: 318.50
Nike Racing Spikes Lifetime Miles: 6.75
Theyseemerollin' Lifetime Miles: 10.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.550.000.000.000.000.000.0027.55
Pegasus 32 Miles: 27.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Run walk felt really good in shorts first mile had an average pace of 7:19 which is cool cause it means I've able to put more strain on it without it hurting a lot. It did feel like it was tightened up a little at the end, but it does that every time. So we'll just keep easing back into it. Hopefully I'll be able to do a few sets of the speed workout on Friday if all goes well. Run walk isn't so bad when your teammates help to keep things interesting by throwing snowballs at you. Pretty much the greatest team ever.

Pegasus 32 Miles: 2.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Another 2.5 miles for me from walk run almost exactly the same averages as last time. Shout out to the boys XC team for cheering me on and for their ever inaccurate aim with their snowballs.
 

Pegasus 32 Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.000.000.000.000.000.000.001.00

Episode IV

A New Hope

It is a time of much preparation. As outdoor track season quickly approaches the resistance is desperatelly trying to overcome injusries and lay a foundation before the season begins in full. It is during this time of desperate struggle that one runner has tried tirelessly to overcome a knee injury. As the rebels ran bravely into battle once again agianst the many miles and the ever insistant stopwatch the runner stepped once again onto the track. The signal was given and he fell in behind his comrades once again for the first time in far too long. As he rounded the track he felt none of the usual pain or tightness. Could his injury finally be coming to an end?...

---

Just to sum up for those of you who didn't catch all that. we had a speed workout today and me and Gan finally made it off the bikes and went and ran the last two 400's with the rest of the team. The knee felt amazing it didn't hurt at all. just about everything else felt like trash though: I was breathing crazy hard, I felt like I was going to throw up on the last 100, and my form and pace were probably all over the place. But hey the knees felt good! #cuetheangelchorus

Pegasus 32 Miles: 1.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.750.000.000.000.000.000.002.75

4 minutes on 1 minute off run walk

Pegasus 32 Miles: 2.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Full cross train day cause my knee was being tempermental with the 4 on 1 off yesterday. I probably took it harder than I should have yesterday... Got a little excited.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

4 on 1 off again. Made sure to take it easier this time though.

Pegasus 32 Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.600.000.000.000.000.000.002.60

Pegasus 32 Miles: 2.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.650.000.000.000.000.000.002.65

Hey guys guess who made it off run walk! This guy! #miracleshappen Had to keep telling myself not to go crazy cause I didn't want a repeat of last week. We also had a speed workout on the bikes after which was pretty killer. You can do anything for 20 secounds right. Just do that 32 times, its easy.

Pegasus 32 Miles: 2.65
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.600.000.000.000.000.000.002.60

Valentines day run down Love Lane with the girls xc team. Which sounds kinda sketchy when you say it like that, but there was a road called Love Lane we ran on and the girls team were the only ones left to run with by the time I was ready to go. Shout out to Watson for running late so I had people to run with. It wasn't the same as running with the guys team, but it was better than running alone, at least for the 9 minutes until they had to stretch. #onthewayback #justwishitdidnttakesolong

Pegasus 32 Miles: 2.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.650.000.000.000.000.000.002.65

You know its gonna be a long workout when people start finnishing mileage before you've even left for your run. I spent probably about a half hour getting my leg loosened up and warmed up cause it was hurting a little after the lifting yesterday and I REALLY didn't want it to hurt on the run. So I did the usual warm up, but this time I added some stretching and a quick light roll out. I guess it worked cause it felt about the same as it always does on the run maybe even a little bit better. After that I still had 30 minutes on the bike, which actually didn't feel that long cause there were people to talk to. Shout out to all the peeps racing at Simplot over the next couple days, wish I was goin with ya. Y'all better kick butt. #longroadback #slowlybutsurely

Pegasus 32 Miles: 2.65
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

In the spirit of not coming back to fast we took a full cross train day today. we had a pretty decent sized group all doing it together. Not super big, but not bad. I was in charge of calling out times, which went well until about the third set when I wasn't able to count by 20's anymore and messed up the transitions like 4 times. Looks like its back to first grade. #dotheystillhavenaptimeinfirstgrade

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Ran a little faster today cause it was cold, so I got 2.75 miles out of my 20 minute run. Then I had 4x100 meter strides in the track to help the bounce back move faster.

Pegasus 32 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.800.000.000.000.000.000.002.80

The pace was a little quick, but it felt pretty good overall. The knee tightened up at the end again like it always does, but that's nothing new. Wish it would just stop being so tempermental, but I can live with the slow steady comback as long as it doesn't go backwards. #longroadback

Pegasus 32 Miles: 2.80
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.550.000.000.000.000.000.0027.55
Pegasus 32 Miles: 27.55
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