| Location: Lehi,UT,US Member Since: Nov 10, 2016 Gender: Male Goal Type: World Class Running Accomplishments: 4:48 mile- Meet of Champions 2016
16:31 3 mile- Region 2016
Successfully completed a run wearing a James Bond costume... Sweaty not strirred Short-Term Running Goals: Kick butt
Run fast Long-Term Running Goals: Break 4 minutes in the mile my senior year of high school Personal: I have the letters "XC" shaved into the back of my legs, yes they are that hairy and no I wont shave them all the way #wookielivesmatter Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 90.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 90.00 |
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| Saucony Freedom Miles: 87.00 | Hobbittread 14 Miles: 2.00 | Nike Racing Spikes Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Saucony Freedom Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Hobbittread 14 Miles: 1.00 | Saucony Freedom Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Saucony Freedom Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Hobbittread 14 Miles: 1.00 | Saucony Freedom Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran the infamous 20x400's workout today with Teapot and Big T since we all missed it last week. We only did three of the sets instead of all four but it was still pretty great. We didn't have any that were over pace, but we MAY have had a few that MAY have been a little fast, and I may have SLIGHTLY been leading on those laps. Shout out to the squad for showin up to help pace some of the last ones. Don't get much better than that. #awesomeweekplusaday
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| Saucony Freedom Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross train day today cause the knee was a little tempermental after the speed yesterday. I went and used the stationary bike at the Legacy Center... It was pretty boring not gonna lie. #needtofixmyrealbike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Pretty sweet speed workout today. Im running the mile at the invitational on Friday so I did the 800 workout instead of the 2 mile one. It was pretty dang quick, but that was how it was supposed to be. That and most of my dudes ran the 2 mile workout cause they're all running the 2 mile at the invite. Nothing against the guys who ran the 800 workout with me they're great. I just miss the other dudes. They're gonna wreck that 2 mile. #longroadback #Imcomin #watchyourtail
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| Saucony Freedom Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Up to 6 miles a day this week. Eventually we'll get up to 6-7-8 it wont be as high as I was once upon a time, but Im okay with that. We'll get back up for XC season but we decided it wasn't neccessary to get back up to 6-8-10 for track season. Pretty fun run today, went out behind imFlash and only had to move for a giant 6-wheeler truck once so that was good. Came back and had 20 minutes to finish up on the bike, we had a pretty good group all biking, and somehow somewhere someone found a tennis ball so that was pretty great. Shout out to Austin and Thom and cupcakes. #longroadback
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| Saucony Freedom Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Saucony Freedom Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Very VERY cold pre-meet run today, but who needs hands anyway? They can just freeze off right? All things considered though it wasn't too bad. Nothing is ever so bad when you're all suffering together. Also, make sure you know what your getting into when you try to splash people in puddles cause there is a good chance that you will end up just as wet as they are. But you can't get more wet than soaked right so whats there to lose?
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| Saucony Freedom Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| First invite of the season today, it was, well, interesting. I ran the mile and here's pretty much how it went: I started out pretty fast cause that's how I usually race, start out fast and then back off the pace a little. The only problem is that everyone else chose the opposite race strategy, starting off slow and then picking it up. Combined with the fact that my first lap was a little fast around a 67 lets just say it didn't go so well. After the first lap everyone took off and I kinda got spit out the back and was all over the place mentally with everybody flying past me. I tried to pull it back together a little bit at the end and I almost caught the guy in front of me with my kick, but someone in the stands told him I was coming and he sped up. In the end I just about tied my time from last week, it was only about a half a second slower this time which means at least I was consistant and I can't really be mad about that. #lessonlearned #we'llget'emnextweek #longroadsend
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| Saucony Freedom Miles: 5.00 | Nike Racing Spikes Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Medium mileage run today. I got to run a full 7 miles today! It was... what's the word?... oh right, SOAKING WET. Just the usual shananigans plenty of puddle splashing etc. Shout out to Mike for my sick new leopard print running shirt. No, of course those aren't mud splotches, why would you even think that? #longroadsend
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| Saucony Freedom Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Speed workout today. Very windy so we had to adjust the goal times a little bit, but it was good practice cause you never know what race day will look like. You know it was a good workout when you have a hard time calculating mileage afterwards. #IswearIcouldaddlike10minutesago
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| Saucony Freedom Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Pretty fun workout today. Jamie had me practice jumping some hurdles to get ready for the steeplechase on saturday. So I did a mile warm-up a steeple mile a regular mile another steeple mile and then finished up mileage. i hadn't jumped that many hurdles in a while, but it wasn't to hard to get back into it. On the first mile I was a little excited so I went out a little fast and was surprised at how tired jumping over just 5 hurdles will get you. I have no idea what my pace was for the first one because my watch went a little crazy and calculated it as way faster than it was. I appreciate the compliment Garmin, but next time just give it to me straight. On the second steeple mile Jamie timed it and it came out to be about a 6:00 which isn't bad considering I wasn't taking it that hard. Hoping to get a sub 7:00 on saturday since the actual race is 5 laps instead of 4 (weird distance I know). Hoping I dont biff it, at least not too hard, and hey if know one else knows what they're doing either who knows. In Mother Russia, you dont tip the hurdles the hurdles tip you. #firsttimesteeplechase #howhardcanitberight? #trippingwithstyle
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| Saucony Freedom Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| That moment when you look out the window see it raining and realize you brought a jersey with arm sleeves for practice...
It actually wan't that bad nothing like Monday's run. Learned some interesting things on today's run: racing advice applies to relationships too, apparently if you do it right you can get 7 eagle projects out of one trail sign, Im gonna have to be a time management wizard next year. #mistakesweremade
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| Saucony Freedom Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Pre-meet with hurdles. Look out steeplechase here I come.
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| Saucony Freedom Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 90.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 90.00 |
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| Saucony Freedom Miles: 87.00 | Hobbittread 14 Miles: 2.00 | Nike Racing Spikes Miles: 1.00 |
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