Shut Up Legs

June 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSpamJam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,US

Member Since:

Nov 10, 2016

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

4:48 mile- Meet of Champions 2016

16:31 3 mile- Region 2016

Successfully completed a run wearing a James Bond costume... Sweaty not strirred

Short-Term Running Goals:

Kick butt

Run fast

Long-Term Running Goals:

Break 4 minutes in the mile my senior year of high school

Personal:

I have the letters "XC" shaved into the back of my legs, yes they are that hairy and no I wont shave them all the way #wookielivesmatter

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 418.70
Pegasus 32 Lifetime Miles: 282.45
Hobbittread 14 Lifetime Miles: 4.00
Saucony Freedom Lifetime Miles: 318.50
Nike Racing Spikes Lifetime Miles: 6.75
Theyseemerollin' Lifetime Miles: 10.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00
Saucony Freedom Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Is tabata a swear word in some language like egyptian or arabic or something? If its not then it should be. Great workout today even if it hurt... alot... #relentlesslypositive

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

We actually got to run today! It was only 2 miles but still. We played games after we ran the warm up and honestly I could have stayed there all day our team is the best. Came back and did abs after, then jamie gave us the talk. No not that one, the other one about rolling out and muscle flossing. Went and ice bathed at the rope swing after, well first we stood around delaying the inevitable but we eventually got in. It was cold... very cold... #you'llthankmelater #probably #atleastwe'resufferingtogetherright?
 

Saucony Freedom Miles: 2.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00
Saucony Freedom Miles: 2.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):