Guys its a miracle! My knees didn't hurt during the run walk today! There was a tiny bit of tightness at the very end but other than that they felt great so HOPEFULLY (fingers crossed toes crossed eyes crossed) it'll be completely better soon. Real quick explanation about the weird number for mileage. Usually I don't log stuff that isn't at least a quarter of a mile, but on run walk you work hard just to get that .15, so Im gonna log it thank you very much
Did the bike workout after outside with the rest of my injured buddies. It was actually really fun which seems uncharacteristic cause its still a bike workout, but you'd be surprised how much fun we can have with snow even when we can't get off the bikes to pick it up. Didn't know you could have so much fun sitting on an uncomfortable bike seat. We also found out how to stop the bikes from squeaking at the same time we found out it was possible to hydroplane on a stationary bike. #skilled
Shout out to everyone racing tomorrow and on Saturday, yall gonna kick butt. If you don't get killed by a baby cow between now and then @collin_morrison
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