Shut Up Legs

Week starting Jan 29, 2017

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20162017
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Location:

Lehi,UT,US

Member Since:

Nov 10, 2016

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

4:48 mile- Meet of Champions 2016

16:31 3 mile- Region 2016

Successfully completed a run wearing a James Bond costume... Sweaty not strirred

Short-Term Running Goals:

Kick butt

Run fast

Long-Term Running Goals:

Break 4 minutes in the mile my senior year of high school

Personal:

I have the letters "XC" shaved into the back of my legs, yes they are that hairy and no I wont shave them all the way #wookielivesmatter

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 32 Lifetime Miles: 282.45
Hobbittread 14 Lifetime Miles: 4.00
Saucony Freedom Lifetime Miles: 318.50
Nike Racing Spikes Lifetime Miles: 6.75
Theyseemerollin' Lifetime Miles: 10.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.500.000.000.000.000.000.008.50
Pegasus 32 Miles: 8.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Another run walk, but I got bumped up to 3 on 2 off though so that's exciting. Still feeling pretty good, not 100% back yet but definitely getting there. Had to use one of Jamie's retro watches for the workout since mine died. Took me a while to figure out how it worked turns out that to reset the run you hold the button that has the word "reset" next to it. Who knew. Surprised it took so long to locate since it's basically like having a big satelite dish on your wrist. Still not sure how it can be the Forerunner 205 when the Forerunner 15 is more advanced. Maybe the people at Garmin just can't count I know I can't after a run.

Pegasus 32 Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

no run walk today just a really long bike workout. and when I say really long I mean REALLY long. Like my watch hit 1 hour while timing it long. Sout out to Gan for sticking it out with me. It isn't so bad when you've got someone there suffering with you.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Run walk felt really good in shorts first mile had an average pace of 7:19 which is cool cause it means I've able to put more strain on it without it hurting a lot. It did feel like it was tightened up a little at the end, but it does that every time. So we'll just keep easing back into it. Hopefully I'll be able to do a few sets of the speed workout on Friday if all goes well. Run walk isn't so bad when your teammates help to keep things interesting by throwing snowballs at you. Pretty much the greatest team ever.

Pegasus 32 Miles: 2.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Another 2.5 miles for me from walk run almost exactly the same averages as last time. Shout out to the boys XC team for cheering me on and for their ever inaccurate aim with their snowballs.
 

Pegasus 32 Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.000.000.000.000.000.000.001.00

Episode IV

A New Hope

It is a time of much preparation. As outdoor track season quickly approaches the resistance is desperatelly trying to overcome injusries and lay a foundation before the season begins in full. It is during this time of desperate struggle that one runner has tried tirelessly to overcome a knee injury. As the rebels ran bravely into battle once again agianst the many miles and the ever insistant stopwatch the runner stepped once again onto the track. The signal was given and he fell in behind his comrades once again for the first time in far too long. As he rounded the track he felt none of the usual pain or tightness. Could his injury finally be coming to an end?...

---

Just to sum up for those of you who didn't catch all that. we had a speed workout today and me and Gan finally made it off the bikes and went and ran the last two 400's with the rest of the team. The knee felt amazing it didn't hurt at all. just about everything else felt like trash though: I was breathing crazy hard, I felt like I was going to throw up on the last 100, and my form and pace were probably all over the place. But hey the knees felt good! #cuetheangelchorus

Pegasus 32 Miles: 1.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.500.000.000.000.000.000.008.50
Pegasus 32 Miles: 8.50
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