Shut Up Legs

Week starting Feb 12, 2017

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20162017
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Location:

Lehi,UT,US

Member Since:

Nov 10, 2016

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

4:48 mile- Meet of Champions 2016

16:31 3 mile- Region 2016

Successfully completed a run wearing a James Bond costume... Sweaty not strirred

Short-Term Running Goals:

Kick butt

Run fast

Long-Term Running Goals:

Break 4 minutes in the mile my senior year of high school

Personal:

I have the letters "XC" shaved into the back of my legs, yes they are that hairy and no I wont shave them all the way #wookielivesmatter

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 32 Lifetime Miles: 282.45
Hobbittread 14 Lifetime Miles: 4.00
Saucony Freedom Lifetime Miles: 318.50
Nike Racing Spikes Lifetime Miles: 6.75
Theyseemerollin' Lifetime Miles: 10.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.900.000.000.000.000.000.0010.90
Pegasus 32 Miles: 10.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.650.000.000.000.000.000.002.65

Hey guys guess who made it off run walk! This guy! #miracleshappen Had to keep telling myself not to go crazy cause I didn't want a repeat of last week. We also had a speed workout on the bikes after which was pretty killer. You can do anything for 20 secounds right. Just do that 32 times, its easy.

Pegasus 32 Miles: 2.65
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.600.000.000.000.000.000.002.60

Valentines day run down Love Lane with the girls xc team. Which sounds kinda sketchy when you say it like that, but there was a road called Love Lane we ran on and the girls team were the only ones left to run with by the time I was ready to go. Shout out to Watson for running late so I had people to run with. It wasn't the same as running with the guys team, but it was better than running alone, at least for the 9 minutes until they had to stretch. #onthewayback #justwishitdidnttakesolong

Pegasus 32 Miles: 2.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.650.000.000.000.000.000.002.65

You know its gonna be a long workout when people start finnishing mileage before you've even left for your run. I spent probably about a half hour getting my leg loosened up and warmed up cause it was hurting a little after the lifting yesterday and I REALLY didn't want it to hurt on the run. So I did the usual warm up, but this time I added some stretching and a quick light roll out. I guess it worked cause it felt about the same as it always does on the run maybe even a little bit better. After that I still had 30 minutes on the bike, which actually didn't feel that long cause there were people to talk to. Shout out to all the peeps racing at Simplot over the next couple days, wish I was goin with ya. Y'all better kick butt. #longroadback #slowlybutsurely

Pegasus 32 Miles: 2.65
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

In the spirit of not coming back to fast we took a full cross train day today. we had a pretty decent sized group all doing it together. Not super big, but not bad. I was in charge of calling out times, which went well until about the third set when I wasn't able to count by 20's anymore and messed up the transitions like 4 times. Looks like its back to first grade. #dotheystillhavenaptimeinfirstgrade

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Ran a little faster today cause it was cold, so I got 2.75 miles out of my 20 minute run. Then I had 4x100 meter strides in the track to help the bounce back move faster.

Pegasus 32 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.900.000.000.000.000.000.0010.90
Pegasus 32 Miles: 10.90
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