Shut Up Legs

Week starting Feb 19, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,US

Member Since:

Nov 10, 2016

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

4:48 mile- Meet of Champions 2016

16:31 3 mile- Region 2016

Successfully completed a run wearing a James Bond costume... Sweaty not strirred

Short-Term Running Goals:

Kick butt

Run fast

Long-Term Running Goals:

Break 4 minutes in the mile my senior year of high school

Personal:

I have the letters "XC" shaved into the back of my legs, yes they are that hairy and no I wont shave them all the way #wookielivesmatter

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 32 Lifetime Miles:						282.45
Hobbittread 14 Lifetime Miles:						4.00
Saucony Freedom Lifetime Miles:						318.50
Nike Racing Spikes Lifetime Miles:						6.75
Theyseemerollin' Lifetime Miles:						10.75

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.80	0.00	0.00	0.00	0.00	0.00	0.00	2.80

Pegasus 32 Miles: 2.80

Mon, Feb 20, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.80	0.00	0.00	0.00	0.00	0.00	0.00	2.80

The pace was a little quick, but it felt pretty good overall. The knee tightened up at the end again like it always does, but that's nothing new. Wish it would just stop being so tempermental, but I can live with the slow steady comback as long as it doesn't go backwards. #longroadback

Pegasus 32 Miles: 2.80

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.80	0.00	0.00	0.00	0.00	0.00	0.00	2.80

Pegasus 32 Miles: 2.80

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):