| Location: Lehi,UT,US Member Since: Nov 10, 2016 Gender: Male Goal Type: World Class Running Accomplishments: 4:48 mile- Meet of Champions 2016
16:31 3 mile- Region 2016
Successfully completed a run wearing a James Bond costume... Sweaty not strirred Short-Term Running Goals: Kick butt
Run fast Long-Term Running Goals: Break 4 minutes in the mile my senior year of high school Personal: I have the letters "XC" shaved into the back of my legs, yes they are that hairy and no I wont shave them all the way #wookielivesmatter Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 30.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 30.00 |
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| Saucony Freedom Miles: 29.00 | Nike Racing Spikes Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Pretty sweet speed workout today. Im running the mile at the invitational on Friday so I did the 800 workout instead of the 2 mile one. It was pretty dang quick, but that was how it was supposed to be. That and most of my dudes ran the 2 mile workout cause they're all running the 2 mile at the invite. Nothing against the guys who ran the 800 workout with me they're great. I just miss the other dudes. They're gonna wreck that 2 mile. #longroadback #Imcomin #watchyourtail
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| Saucony Freedom Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Up to 6 miles a day this week. Eventually we'll get up to 6-7-8 it wont be as high as I was once upon a time, but Im okay with that. We'll get back up for XC season but we decided it wasn't neccessary to get back up to 6-8-10 for track season. Pretty fun run today, went out behind imFlash and only had to move for a giant 6-wheeler truck once so that was good. Came back and had 20 minutes to finish up on the bike, we had a pretty good group all biking, and somehow somewhere someone found a tennis ball so that was pretty great. Shout out to Austin and Thom and cupcakes. #longroadback
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| Saucony Freedom Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Saucony Freedom Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Very VERY cold pre-meet run today, but who needs hands anyway? They can just freeze off right? All things considered though it wasn't too bad. Nothing is ever so bad when you're all suffering together. Also, make sure you know what your getting into when you try to splash people in puddles cause there is a good chance that you will end up just as wet as they are. But you can't get more wet than soaked right so whats there to lose?
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| Saucony Freedom Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| First invite of the season today, it was, well, interesting. I ran the mile and here's pretty much how it went: I started out pretty fast cause that's how I usually race, start out fast and then back off the pace a little. The only problem is that everyone else chose the opposite race strategy, starting off slow and then picking it up. Combined with the fact that my first lap was a little fast around a 67 lets just say it didn't go so well. After the first lap everyone took off and I kinda got spit out the back and was all over the place mentally with everybody flying past me. I tried to pull it back together a little bit at the end and I almost caught the guy in front of me with my kick, but someone in the stands told him I was coming and he sped up. In the end I just about tied my time from last week, it was only about a half a second slower this time which means at least I was consistant and I can't really be mad about that. #lessonlearned #we'llget'emnextweek #longroadsend
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| Saucony Freedom Miles: 5.00 | Nike Racing Spikes Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 30.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 30.00 |
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| Saucony Freedom Miles: 29.00 | Nike Racing Spikes Miles: 1.00 |
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