| Location: Lehi,UT,US Member Since: Nov 10, 2016 Gender: Male Goal Type: World Class Running Accomplishments: 4:48 mile- Meet of Champions 2016
16:31 3 mile- Region 2016
Successfully completed a run wearing a James Bond costume... Sweaty not strirred Short-Term Running Goals: Kick butt
Run fast Long-Term Running Goals: Break 4 minutes in the mile my senior year of high school Personal: I have the letters "XC" shaved into the back of my legs, yes they are that hairy and no I wont shave them all the way #wookielivesmatter Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.00 |
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| Saucony Freedom Miles: 43.00 | Theyseemerollin' Miles: 10.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Weight workout and then high mileage. Tips for lifting, use the big discs for 10s so that if you cant be buff at least you can look buff well sorta. Also dont lift with Teapot if you're trying to not look like a whimp.
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| Saucony Freedom Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Jamie wouldn't give us a speed workout after lifting right? Wrong! Whistle hills today and then high mileage. Was I sore from yesterday's benching, yes, but who needs arms anyway right?
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| Saucony Freedom Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Just a high mileage day.
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| Saucony Freedom Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Well that hurt....
Ran a percentage run today, at least I think that's what it was called. Basically it means that you start out and then drop about 30 seconds each mile. We started out and we were a little over-zealous cause our watches dropped to around 4:40 pace before we realized we started out too fast. Split a 6:20 first mile which was very do-able then dropped to a 5:52 second mile which wasn't EASY but it wasn't crazy bad. The last mile though was a bit of a struggle I split a 5:35 which is a little slower than I was aiming, but not too bad. Im not sure how fast my last 800 was, but it probably wasn't spectacular. I do know that I took a breather after on some church's lawn, but had to convincemyself to get up after not too long before someone driving by thought I was dead. #finishonempty #ithoughtawesomeweekwasover
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| Saucony Freedom Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Third and final speed workout of the week. We went and ran it on the AF track cause ours was "closed" Workout was a 600-500-400-300 at mile pace two sets. Not crazy bad I thought but I think I did eat breakfast a little to close to when we started the workout. Luckily I didn't have to find out if it tasted better the second time around. Cool down after was one for the books. Accidentily found a toxic waste dump (not actually but pretty much), accidentily found a river, accidentily ran on a golf course, accidentily didn't get hit by a golf ball, accidentily ran on another golf course, accidentily almost got bombed by a bunch of birds, and made it back alive..... accidentily. #adventuresinaf #awesomeweek2.0
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| Saucony Freedom Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Me and Dylan ran 5 miles which was his medium and then went for a bike ride. It only took us about an hour to get our bikes in working condition but you know whats a little bike repair between bros. Once they were working we put em in his car drove to Skyridge and then biked to Highland Glen Park and back. Took it pretty slow but it was fun shout out to Brynlee and Hanah who we passed on the trail. #awesomeweek2.0 #Isurvived!
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| Saucony Freedom Miles: 5.00 | Theyseemerollin' Miles: 10.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.00 |
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| Saucony Freedom Miles: 43.00 | Theyseemerollin' Miles: 10.75 |
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