| Location: Lehi,UT,US Member Since: Nov 10, 2016 Gender: Male Goal Type: World Class Running Accomplishments: 4:48 mile- Meet of Champions 2016
16:31 3 mile- Region 2016
Successfully completed a run wearing a James Bond costume... Sweaty not strirred Short-Term Running Goals: Kick butt
Run fast Long-Term Running Goals: Break 4 minutes in the mile my senior year of high school Personal: I have the letters "XC" shaved into the back of my legs, yes they are that hairy and no I wont shave them all the way #wookielivesmatter Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 33.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 33.00 |
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| Saucony Freedom Miles: 32.00 | Nike Racing Spikes Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Speed... Yes it hurt... Didn't throw up so thats a plus... 3x400s starting at current mile pace and then progressively faster... And it was hot outside... #stillalive #gonnabesoretomorrow
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| Saucony Freedom Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| We were tired of all the loops by the school so since a lot of peeps were off doing something the 4 of us who were left got in Chuck's car and drove into Alpine to do our run up there. It was pretty fun, the houses up there are insane, but it is Alpine so what were yuo expecting. One guy basically planted his own forest. Not sure if it would have been cheeper just to build his house in an actual forest, but he's probably so rich he doesn't even care. It was pretty dang fun though, better than doin one of the same old loops again. #adventuresinalpine
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| Saucony Freedom Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Another 7 miles today. Ran the berry loop. Tried working on fixing the head bobble for a few of the miles. It takes so much concentration though literally as soon as I stop thinking about it it starts bobbing again. Oh well, old habits die hard I guess. #runningproblems
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| Saucony Freedom Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Pre-meet today. It was, whats the word?.... Oh thats right...... COLD. Of course as soon as we finished pre-meet it stopped raining, cause you know this is Utah. Ready to go destroy this mile tomorrow. #redemption #embracethepain #trustinthetraining
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| Saucony Freedom Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Raced the mile and it was pretty dang sweet. Started out by NOT going out too fast, I know big shock there, I settled in kinda at the back of the front pack. The 800 came along and the guys in the front of my group were slowing down and I really needed to get out of the back, the group was pretty tight though and with the group three guys wide at the front I really didn't want to swing around the outside. In started getting a little frustrated and was about to start throwing some elbows but luckily people starting moving on there own so it didn't come to that. The race went pretty smoothly from then on, I focused mainly on my positioning within the group. Last 400 came around and people started moving around, at the 200 I ended up behind these two guys and I got a little annoyed again which probably help my kick a little bit cause I pushed past them and kicked it the rest of the way in. I ended up with a time of 4:48 which is a season PR and also ties my PR from last year which was run at sea-level so pretty stoked about that. Shout out to Satchel for breakin 5 today! #redemption #BYU?
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| Saucony Freedom Miles: 5.00 | Nike Racing Spikes Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 33.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 33.00 |
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| Saucony Freedom Miles: 32.00 | Nike Racing Spikes Miles: 1.00 |
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