Shut Up Legs Running Blog at FastRunningBlog.Com http://spamjam.fastrunningblog.com/ Sat, 21 Oct 2017 16:55:11 FeedCreator 1.7.2 Fri, Jun 02, 2017 http://spamjam.fastrunningblog.com/blog-06-02-2017.html <p>We actually got to run today! It was only 2 miles but still. We played games after we ran the warm up and honestly I could have stayed there all day our team is the best. Came back and did abs after, then jamie gave us the talk. No not that one, the other one about rolling out and muscle flossing. Went and ice bathed at the rope swing after, well first we stood around delaying the inevitable but we eventually got in. It was cold... very cold... #you&#39;llthankmelater #probably #atleastwe&#39;resufferingtogetherright?<br /> &nbsp;</p> Fri, 02 Jun 2017 06:00:00 Thu, Jun 01, 2017 http://spamjam.fastrunningblog.com/blog-06-01-2017.html <p>Is tabata a swear word in some language like egyptian or arabic or something? If its not then it should be. Great workout today even if it hurt... alot... #relentlesslypositive</p> Thu, 01 Jun 2017 06:00:00 Wed, May 31, 2017 http://spamjam.fastrunningblog.com/blog-05-31-2017.html <p>Day two of practice was a party. We actually ran a little today!! emphasis on &quot;a little&quot;. Still stupidly sore from yesterday I wish they would turn the spring back on so we can ice. Still confused as to how you can turn a spring off. Anyone want to explain that to me? #summerXC</p> Wed, 31 May 2017 06:00:00 Tue, May 30, 2017 http://spamjam.fastrunningblog.com/blog-05-30-2017.html <p>Summer practice started today! Can&#39;t say I was super happy to wake up early, but it was so worth it. We didn&#39;t run any but we got some bench mark points for pushups squats pull-ups and stuff. Reminded myself why I don&#39;t like arm day, but at least we were doing something. Also talked goals with Jamie afterwards, 15:50 5k here I come. Shout out to my Aiden and his first day of XC. #stupidlysore #worthit</p> Tue, 30 May 2017 06:00:00 Tue, May 23, 2017 http://spamjam.fastrunningblog.com/blog-05-23-2017.html <p>So I ran the root beer mile today.</p> <p>Full disclosure I don&#39;t like soda even on a good day, so you can guess how it went. honestly though I was expecting worse. Here&#39;s pretty much how it went:</p> <p>Got the first two cans down... Threw up the first two cans. Got the third can down. Passed Teapot cause he was throwing up. Got the last can down. Didn&#39;t get beat by a girl. And survived.</p> <p>Official time: *I have no idea, it was sub 10 though*</p> <p>#justtrippledmyannualsodaintakeinlessthan10minutes #iremeberwhyihatesoda</p> Tue, 23 May 2017 06:00:00 Fri, May 19, 2017 http://spamjam.fastrunningblog.com/blog-05-19-2017.html <p>Last run of the season cause Im probably not gonna have time tomorrow. Hopefully I can survive cancer week next week without going too crazy. Shout out to the peeps goin to state. See ya around track, XC here I come.</p> Fri, 19 May 2017 06:00:00 Thu, May 18, 2017 http://spamjam.fastrunningblog.com/blog-05-18-2017.html Thu, 18 May 2017 06:00:00 Wed, May 17, 2017 http://spamjam.fastrunningblog.com/blog-05-17-2017.html <p>Things we did on todays run: covered our shoes in mud, harnessed or inner mountain goat, wound up on top of Everest or at least it felt like it, ended up in a blizzard in the middle of May stupid Utah, found out how fast you can go if you just shift into neutral, found out that shifting into neutral isn&#39;t always a good idea no matter how tempting, found a fridge yes an honest to goodness fridge, shifted into third on a downhill and got the pace down to a sub 4:30 not sure what the official pace was, didn&#39;t die, and reminded ourselves why we love XC.</p> <p>Pretty much one of the greatest runs ever. Shout out to all the guys who ran it with us.</p> Wed, 17 May 2017 06:00:00 Tue, May 16, 2017 http://spamjam.fastrunningblog.com/blog-05-16-2017.html Tue, 16 May 2017 06:00:00 Mon, May 15, 2017 http://spamjam.fastrunningblog.com/blog-05-15-2017.html Mon, 15 May 2017 06:00:00 Fri, May 12, 2017 http://spamjam.fastrunningblog.com/blog-05-12-2017.html Fri, 12 May 2017 06:00:00 Thu, May 11, 2017 http://spamjam.fastrunningblog.com/blog-05-11-2017.html Thu, 11 May 2017 06:00:00 Wed, May 10, 2017 http://spamjam.fastrunningblog.com/blog-05-10-2017.html Wed, 10 May 2017 06:00:00 Tue, May 09, 2017 http://spamjam.fastrunningblog.com/blog-05-09-2017.html Tue, 09 May 2017 06:00:00 Mon, May 08, 2017 http://spamjam.fastrunningblog.com/blog-05-08-2017.html Mon, 08 May 2017 06:00:00 Fri, May 05, 2017 http://spamjam.fastrunningblog.com/blog-05-05-2017.html Fri, 05 May 2017 06:00:00 Thu, May 04, 2017 http://spamjam.fastrunningblog.com/blog-05-04-2017.html Thu, 04 May 2017 06:00:00 Wed, May 03, 2017 http://spamjam.fastrunningblog.com/blog-05-03-2017.html Wed, 03 May 2017 06:00:00 Tue, May 02, 2017 http://spamjam.fastrunningblog.com/blog-05-02-2017.html Tue, 02 May 2017 06:00:00