Third and final speed workout of the week. We went and ran it on the AF track cause ours was "closed" Workout was a 600-500-400-300 at mile pace two sets. Not crazy bad I thought but I think I did eat breakfast a little to close to when we started the workout. Luckily I didn't have to find out if it tasted better the second time around. Cool down after was one for the books. Accidentily found a toxic waste dump (not actually but pretty much), accidentily found a river, accidentily ran on a golf course, accidentily didn't get hit by a golf ball, accidentily ran on another golf course, accidentily almost got bombed by a bunch of birds, and made it back alive..... accidentily. #adventuresinaf #awesomeweek2.0
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