Well that hurt....
Ran a percentage run today, at least I think that's what it was called. Basically it means that you start out and then drop about 30 seconds each mile. We started out and we were a little over-zealous cause our watches dropped to around 4:40 pace before we realized we started out too fast. Split a 6:20 first mile which was very do-able then dropped to a 5:52 second mile which wasn't EASY but it wasn't crazy bad. The last mile though was a bit of a struggle I split a 5:35 which is a little slower than I was aiming, but not too bad. Im not sure how fast my last 800 was, but it probably wasn't spectacular. I do know that I took a breather after on some church's lawn, but had to convincemyself to get up after not too long before someone driving by thought I was dead. #finishonempty #ithoughtawesomeweekwasover
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