| Location: Lehi,UT,US Member Since: Nov 10, 2016 Gender: Male Goal Type: World Class Running Accomplishments: 4:48 mile- Meet of Champions 2016
16:31 3 mile- Region 2016
Successfully completed a run wearing a James Bond costume... Sweaty not strirred Short-Term Running Goals: Kick butt
Run fast Long-Term Running Goals: Break 4 minutes in the mile my senior year of high school Personal: I have the letters "XC" shaved into the back of my legs, yes they are that hairy and no I wont shave them all the way #wookielivesmatter Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We found another one. Who ever said there wasn't anywhere to run if you turn up towards imflash. Ok so half the guy's team did, but turns out that half of the team was wrong. We found some cool trails out behind the parking lot. They were super wet and muddy but who ever said you need traction to have a good run anyway? Ok so I'm sure somebody did, but they were wrong too. Besides how can you not have an amazing run when it starts out with almost starting a stampede of elk. #Ipleathefifth
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| First speed workout of track season. Didn't know it was possible to kick up snow far enough that it falls down your own shirt. I guess I'm just skilled like that.
My knee started hurting part way through the rest of the mileage and the little Jamie inside my head kept telling me that finishing mileage wasn't a good idea no matter how much I might want to. So I turned back early and ended with 4.75 miles instead of 6, which is a trade I can live with to avoid an injury.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ok so my work-out didn't take me anywhere courtesy of my knees that decided they wanted to hurt after speed yesterday. Track season, meet my knees, they don't like you very much aparently. Oh, you dont like them either? Well you'll have to come to terms with each other cause I've got races to run and records to set. Sooo GET ALONG GOSH DANG IT. Please :D
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| So another bike workout for me today, which means yes no miles to log. running today may not have been a good idea, but I'll tell you what was a good idea: the snowball fight before hand and the snowangels and penguin sliding contests afterward. Shout out to Austin, the mastermind behind our... extracurricular activities. And before you ask yes it was cold. #worthit
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Tried running again today with the pickups since my knee was feeling ok (emphasis on was). It felt good for the mile warmup, but as soon as we started the first pickup it started hurting again, so I only ended up going 4.25 miles and only doing 4 of the pickups. And with that i ended my last run with furry legs for a while since I wont be running again till at least Tuesday and the cruel dictator of fate has decided that I must shave my legs... In other words I lost a bet. The funeral will be Monday evening. #wookielivesstillmatter #sendflowers
Shout out to Jamie for being the best coach of all time! #itsagirl
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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