| Location: Lehi,UT,US Member Since: Nov 10, 2016 Gender: Male Goal Type: World Class Running Accomplishments: 4:48 mile- Meet of Champions 2016
16:31 3 mile- Region 2016
Successfully completed a run wearing a James Bond costume... Sweaty not strirred Short-Term Running Goals: Kick butt
Run fast Long-Term Running Goals: Break 4 minutes in the mile my senior year of high school Personal: I have the letters "XC" shaved into the back of my legs, yes they are that hairy and no I wont shave them all the way #wookielivesmatter Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 41.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.00 |
|
Saucony Freedom Miles: 39.75 | Nike Racing Spikes Miles: 1.25 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Medium mileage run today. I got to run a full 7 miles today! It was... what's the word?... oh right, SOAKING WET. Just the usual shananigans plenty of puddle splashing etc. Shout out to Mike for my sick new leopard print running shirt. No, of course those aren't mud splotches, why would you even think that? #longroadsend
|
Saucony Freedom Miles: 7.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Speed workout today. Very windy so we had to adjust the goal times a little bit, but it was good practice cause you never know what race day will look like. You know it was a good workout when you have a hard time calculating mileage afterwards. #IswearIcouldaddlike10minutesago
|
Saucony Freedom Miles: 7.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Pretty fun workout today. Jamie had me practice jumping some hurdles to get ready for the steeplechase on saturday. So I did a mile warm-up a steeple mile a regular mile another steeple mile and then finished up mileage. i hadn't jumped that many hurdles in a while, but it wasn't to hard to get back into it. On the first mile I was a little excited so I went out a little fast and was surprised at how tired jumping over just 5 hurdles will get you. I have no idea what my pace was for the first one because my watch went a little crazy and calculated it as way faster than it was. I appreciate the compliment Garmin, but next time just give it to me straight. On the second steeple mile Jamie timed it and it came out to be about a 6:00 which isn't bad considering I wasn't taking it that hard. Hoping to get a sub 7:00 on saturday since the actual race is 5 laps instead of 4 (weird distance I know). Hoping I dont biff it, at least not too hard, and hey if know one else knows what they're doing either who knows. In Mother Russia, you dont tip the hurdles the hurdles tip you. #firsttimesteeplechase #howhardcanitberight? #trippingwithstyle
|
Saucony Freedom Miles: 7.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| That moment when you look out the window see it raining and realize you brought a jersey with arm sleeves for practice...
It actually wan't that bad nothing like Monday's run. Learned some interesting things on today's run: racing advice applies to relationships too, apparently if you do it right you can get 7 eagle projects out of one trail sign, Im gonna have to be a time management wizard next year. #mistakesweremade
|
Saucony Freedom Miles: 7.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Pre-meet with hurdles. Look out steeplechase here I come.
|
Saucony Freedom Miles: 7.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran the steeplechase today. It was super fun! Its such a cool race, too bad they only race it at the colleges. Snagged the toe of my trail leg on the water barrier one of the times and fell in. Although I didn't know at the tie thats what happened. I just planted my lead leg pushed off and then next thing I knew I was heading down into the water and I thought, well this is happening. Really it wasn't bad I landed on hands and knees and got back up really quick. I feel like I got the full steeplechase experience now. For the record I was the only one who fell into the water, guess everyone else just isnt as cool. Before you ask someone somewhere has it on video, but I don't. Finished 12th in my heat with a time of 7:02. I feel like I could have done better, but for the first tie running the race ever in my life not bad. #schoolrecord #firstoutofone #illtakeit
|
Saucony Freedom Miles: 4.75 | Nike Racing Spikes Miles: 1.25 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 41.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.00 |
|
Saucony Freedom Miles: 39.75 | Nike Racing Spikes Miles: 1.25 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|