| Location: Lehi,UT,US Member Since: Nov 10, 2016 Gender: Male Goal Type: World Class Running Accomplishments: 4:48 mile- Meet of Champions 2016
16:31 3 mile- Region 2016
Successfully completed a run wearing a James Bond costume... Sweaty not strirred Short-Term Running Goals: Kick butt
Run fast Long-Term Running Goals: Break 4 minutes in the mile my senior year of high school Personal: I have the letters "XC" shaved into the back of my legs, yes they are that hairy and no I wont shave them all the way #wookielivesmatter Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 30.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 30.00 |
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| Saucony Freedom Miles: 27.75 | Nike Racing Spikes Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6x1 minute hill repeats at mile effort. Not super exciting. Or at least it wouldn't have been if nature hadn't thrown us a curve ball and snowed.... in April. Yes there were snowballs, but honestly what were you expecting? Shout out to all the peeps who raced at Arcadia last week. #dailygrind
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| Saucony Freedom Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Low mileage run today. We were talking about cars and then on the way back and passed a pretty cool dude going through a mid-life crisis. The dude was driving what used to be a Lamborgini but he couldn't pay for the fourth wheel, but you know it was still cool. #dontask #justtheusualshananigans
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| Saucony Freedom Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Raced the 800 at the tri-meet today. It was the first time I'd raced it since last year so it was interesting to see how it went. Jamie eyeballed my tie at about a 2:13, not sure what the official time was though. It was just about as fun as you could expect the 800 to be. No offense all you mid-distance peeps. The race went by really fast, but I think there were deffinitely a lot of good things learned from it. Shout out to T Fuller, Dylan, Eli, and Logan who all raced it with me. Also shout out to everyone else who raced today.
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| Saucony Freedom Miles: 3.75 | Nike Racing Spikes Miles: 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Pre-meet today. I had to run 3 of my miles at lunch today because I had to be back in time for the bus leaving for orchestra tour. Usually I don't like to do 3 of my miles at 6:30ish pace, only sorta eat lunch and then spend 5 hours in a tux the day before a race, but orchestra is going to state so that's cool. Shout out to my orchestra peeps. #tootiredtobeexcited #itllkickinlater
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| Saucony Freedom Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Raced the two mile today. I felt like it went pretty well it wasn't a super spectacular time, but it was the first time I'd run it this season so Im okay with the time I got. I finished with a time of 10:27. Andrew totally killed it though, he broke 10:00 and finished in first, so major props to him! Also shout out to everyone else who raced, grass kazoos, and Watson for letting me have a 2 mile long photo shoot with her phone on my cool down. I use the term "letting" very lightly. #1284pics
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| Saucony Freedom Miles: 5.00 | Nike Racing Spikes Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 30.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 30.00 |
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| Saucony Freedom Miles: 27.75 | Nike Racing Spikes Miles: 2.50 |
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