Shut Up Legs

Week starting May 14, 2017

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20162017
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Location:

Lehi,UT,US

Member Since:

Nov 10, 2016

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

4:48 mile- Meet of Champions 2016

16:31 3 mile- Region 2016

Successfully completed a run wearing a James Bond costume... Sweaty not strirred

Short-Term Running Goals:

Kick butt

Run fast

Long-Term Running Goals:

Break 4 minutes in the mile my senior year of high school

Personal:

I have the letters "XC" shaved into the back of my legs, yes they are that hairy and no I wont shave them all the way #wookielivesmatter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 32 Lifetime Miles: 282.45
Hobbittread 14 Lifetime Miles: 4.00
Saucony Freedom Lifetime Miles: 318.50
Nike Racing Spikes Lifetime Miles: 6.75
Theyseemerollin' Lifetime Miles: 10.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
30.000.000.000.000.000.000.0030.00
Saucony Freedom Miles: 29.50Nike Racing Spikes Miles: 0.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Saucony Freedom Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Saucony Freedom Miles: 5.50Nike Racing Spikes Miles: 0.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Things we did on todays run: covered our shoes in mud, harnessed or inner mountain goat, wound up on top of Everest or at least it felt like it, ended up in a blizzard in the middle of May stupid Utah, found out how fast you can go if you just shift into neutral, found out that shifting into neutral isn't always a good idea no matter how tempting, found a fridge yes an honest to goodness fridge, shifted into third on a downhill and got the pace down to a sub 4:30 not sure what the official pace was, didn't die, and reminded ourselves why we love XC.

Pretty much one of the greatest runs ever. Shout out to all the guys who ran it with us.

Saucony Freedom Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Saucony Freedom Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Last run of the season cause Im probably not gonna have time tomorrow. Hopefully I can survive cancer week next week without going too crazy. Shout out to the peeps goin to state. See ya around track, XC here I come.

Saucony Freedom Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
30.000.000.000.000.000.000.0030.00
Saucony Freedom Miles: 29.50Nike Racing Spikes Miles: 0.50
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