Run walk felt really good in shorts first mile had an average pace of 7:19 which is cool cause it means I've able to put more strain on it without it hurting a lot. It did feel like it was tightened up a little at the end, but it does that every time. So we'll just keep easing back into it. Hopefully I'll be able to do a few sets of the speed workout on Friday if all goes well. Run walk isn't so bad when your teammates help to keep things interesting by throwing snowballs at you. Pretty much the greatest team ever.
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