Shut Up Legs

Week starting Jan 15, 2017

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Location:

Lehi,UT,US

Member Since:

Nov 10, 2016

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

4:48 mile- Meet of Champions 2016

16:31 3 mile- Region 2016

Successfully completed a run wearing a James Bond costume... Sweaty not strirred

Short-Term Running Goals:

Kick butt

Run fast

Long-Term Running Goals:

Break 4 minutes in the mile my senior year of high school

Personal:

I have the letters "XC" shaved into the back of my legs, yes they are that hairy and no I wont shave them all the way #wookielivesmatter

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 32 Lifetime Miles: 282.45
Hobbittread 14 Lifetime Miles: 4.00
Saucony Freedom Lifetime Miles: 318.50
Nike Racing Spikes Lifetime Miles: 6.75
Theyseemerollin' Lifetime Miles: 10.75
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.750.000.000.000.000.000.005.75
Pegasus 32 Miles: 5.75
Mon, Jan 16, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.750.000.000.000.000.000.001.75

Did a run walk today 1 minute on 4 minutes off, 4 times. Not exactly the most interesting run in the world, but hey could be worse. I foresee lots of icing and rolling in my future... Bring it.

Pegasus 32 Miles: 1.75
Comments(1)
Wed, Jan 18, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Bike speed followed by a a cool down... Honestly not much to say.

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Thu, Jan 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Another run walk for me today. Found a way to make things a little more interesting this time though. Short shorts (no tights) arm warmers gloves and... no shirt. Yes, I took my shirt off in the snow #goals.  Felt like a bit of a tool, but not enough to keep me from doing it again 100% worth it.

Note to the girls who waved from a passing car: Duck tape can't fix basic. It takes the right kind of tool for that.

Pegasus 32 Miles: 2.00
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Fri, Jan 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

ANOTHER run walk. Got farther this time, not a whole lot, but hopefully that means the knee is getting better. Also a pretty intense speed work out on the bikes.  Super pumped to tear up the track once I can get back out there. Get ready track season, I'm comin for ya. You arent gonna know what hit you.

Pegasus 32 Miles: 2.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.750.000.000.000.000.000.005.75
Pegasus 32 Miles: 5.75
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