Shut Up Legs

Run walk round 5 or something like that. Glad it stopped snowing before we left. Took my shirt off again cause run walk is just kinda boring and if you cant run fast at least you can look fast. #gottakeepthingsinteresting
 

Run walk agian. Got a little excited on the way out and decided trying picking up my knees on the way back, but they didn't like that very much and started hurting again. Wish they'd stop being so darn tempermental. So in hopes of helping them feel better we're gonna take a full cross train day tomorrow. #gameplan

Cross train day. Not so bad when you've got a great team to spend it with. Then we had upper body workout #2. Don't skip arm day. Turns out the trick to lifting a lot isn't actuallly picking the heavy weights, its just getting the big set of 10's that look a lot heavier than they are. #lifehacks

Guys its a miracle! My knees didn't hurt during the run walk today! There was a tiny bit of tightness at the very end but other than that they felt great so HOPEFULLY (fingers crossed toes crossed eyes crossed) it'll be completely better soon. Real quick explanation about the weird number for mileage. Usually I don't log stuff that isn't at least a quarter of a mile, but on run walk you work hard just to get that .15, so Im gonna log it thank you very much

Did the bike workout after outside with the rest of my injured buddies. It was actually really fun which seems uncharacteristic cause its still a bike workout, but you'd be surprised how much fun we can have with snow even when we can't get off the bikes to pick it up. Didn't know you could have so much fun sitting on an uncomfortable bike seat. We also found out how to stop the bikes from squeaking at the same time we found out it was possible to hydroplane on a stationary bike. #skilled

Shout out to everyone racing tomorrow and on Saturday, yall gonna kick butt. If you don't get killed by a baby cow between now and then @collin_morrison

Run walk again. Didn't have many people left to do it with cause most everybody was racing. Also an upper body workout since me and mini nug missed the lower body one a couple days ago.